The Complete Guide to Protecting Yourself from GasLighters | People |

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      What is Gas Lighting and How Does it Affect You as an Individual?

 

Gaslighting is a form of manipulation that involves exerting influence on a victim through persistent denial, disinformation, and lying. The term "gaslight" was inspired by the 1944 MGM film Gaslight (1944). In the film, a woman's memory is manipulated by her husband in order to drive her insane. The average person might not be familiar with gaslighting but it can affect you as an individual in many ways. First, the person gaslighting you may be someone you are dating. The other person might also be your boss, a friend, or someone you know. In this situation, the person may not even realize they're gaslighting you because they believe what they are doing is for your own good.

 

Who is a Gas Lighter and Why are They  Dangerous?

 

Gas Lighters are people who believe they can discredit, manipulate, and use someone else to their advantage. This is typically done by attempting to pull the wool over someone's eyes without them knowing it. Gas Lighters are dangerous because they will do whatever it takes to cover up their tracks and make themselves look good. Gas Lighters can be thieves, liars, or cheaters.

 

 

How to Identify if Someone is a GasLighter?

 

One way is to ask the person if they "fawn over" you. If someone is not just being nice, but too nice, they might be a gas lighter. Be wary of anyone who talks about their friends as though they are more important than you and treats you like a little kid. Another way to spot a gas lighter is if they talk about feeling drained or overwhelmed by other people's emotions and problems. This could be an indicator that the person doesn't have empathy for others.

 

 

GasLighters and Narcissists - The Similarities That Should not be Overlooked

 

Gaslighters are similar to narcissists in that they both abuse others. Furthermore, gas lighters often hurt their victims by making them feel like they are constantly struggling to meet their gas lighter's expectations. Gaslighters will also belittle and disrespect those who try to stand up to them. Narcissists and gaslighters also have a sense of entitlement and believe the world should revolve around them. In addition, narcissism is believed to be a potential precursor for gas lighting.

How to Protect Yourself from Being a Victim of GasLighters?

 

1. Recognize the Signs: Pay attention to the red flags of gas lighting. These include making you doubt yourself, making you feel like everything is your fault, and manipulating the truth.
 

2. Know Your Worth: It’s important to remember that the gas lighters’ intentions are to make you feel as if you’re not good enough. Remind yourself of your worth and remember that their actions are not a reflection of your worth.
 
3. Be Open to Support: Reach out to friends and family who can provide emotional and psychological support. Knowing that you’re not alone can help you stay strong in the face of gaslighting.

 
 
4. Set Boundaries: Don’t be afraid to set boundaries with the gas lighters. Make it clear that you won’t tolerate their behavior and that you expect to be treated with respect.
 
 
5. Seek Professional Help: If the gaslighting is too much to handle on your own, consider seeking help from a mental health professional. They can help you cope with the psychological effects of being a victim of gaslighting and provide you with strategies to protect yourself in the future.